We now know that trauma lives in the body, and in the nervous system, not the mind. More specifically, trauma (as an experience) can result from any event that overwhelmed or overloaded the nervous system (in that, the experience felt like it was ‘too much’, or ‘too fast’, even ‘too little’ etc.). Information overloading can be a serious concern for the bodymind – this is why our attention is a limited resource, as paying attention to ‘too much’ can be detrimental to our functioning.

Furthermore, trauma can develop when after the event, the nervous system (for whichever reasons) did not receive adequate support that would help it regulate its way through the sense of overwhelm.

What happens then? The bodymind and the nervous system are built to take information in, and then process and interpret it, so that we may decide and act in a way that’s appropriate to our circumstances. If we are unable to process any event naturally, and in its place, swallow back our natural responses, the nervous system is likely to feel stuck in patterns that may be meant to release the resulting strain in the form of various symptoms, maladaptive (or self-sabotaging) coping mechanisms, addictions, etc.

Going through the experience of trauma can be isolating, but seeking connection from others in different ways (and at your own pace) is one of the recommended ways to foster resilience and aid in recovery.

If you would prefer professional mental health support to be one of those ways – we offer a free first consultation session to all new clients, which you may schedule using the link provided in this page. You may alternatively call at 9811273255 for the same.