All efforts in any session with our Mental Health Professionals are focused not on ‘fixing’ an individual in need of support, but rather working with your natural bodily responses to learn to regulate your thus empowered Self healthily.
Feeling curious and wish to know more about how it could be like for you? Reach out for a free consult here to begin your therapeutic journey with us
With Humanity, With Professionalism
We provide mental health support for individuals in need of a compassionate space that facilitates their journey from trauma, overwhelm and distress to a life experienced with more resilience, regulation and fulfillment.
How We Help Call a Therapist (for free!)Meet The Founder
Ms.Yukti Ballani
With more than 6 years of experience, Ms. Yukti Ballani (she/her) has worked individually with 1500+ clients in private practice; she is also a published Author and frequent Research Collaborator with NIMHANS Bangalore and INDIGO, a global multi-site research network headquartered at King's College, London. Her practice is known for being:
- Trauma & Resilience focused
- Integrative & Inclusive
- Process & Presence oriented
- Empathetic & Experienced
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Our Process
How Therapy Works
Long-term therapy and related practices can have many beneficial health outcomes, following a process that roughly involves these steps:
Step 1
Intake
Take the first few sessions to share your concerns and to explore how your Therapist (and their approach) could help you with them.
Step 2
Orientation
With the help of your Therapist, identify how your concerns can help decide your ‘goals’, or flexibly-set objectives, within Therapy.
Step 3
Exploration
Experience how different therapeutic strategies and perspectives can be helpful in working towards your goals.
Step 4
Resolution
Therapy (specifically, long-term Therapy) can help you develop habits and skills along the way that are known to facilitate long-lasting shifts in your health & wellbeing.
'The Mental Health Experts'
Our Team
Multiple management options and pathways for different concerns and budgets.
Explore our
Pricing Plans
Helping you design a management plan that is easy on your pocket
Rejuvenating with Aashkaa
Fee starting at
₹800*
/sessionI employ a compassionate and humanistic approach to creating a safe and empathetic environment where clients can explore their thoughts and feelings without judgment.
- Safe & Confidential
- Fluent in Hindi, Gujrati & English
- Free First Consultation Available
Reflections with Yukti
Fees starting at
₹2,000*
/sessionI help harness the body’s natural recovery and trauma resolution responses for lasting shifts in overall health and wellbeing, without the need or intention of ‘fixing’ oneself.
- Safe & Confidential
- Fluent in English & Hindi
- Recovery Bundles available
Do you have
Any Questions
How is your approach different?
How long should I be in therapy for?
For as long as you may need (even the needs you may not know are as important, or be in awareness of quite yet!). Different professionals on our team engage in more brief to longer-term therapeutic work, and you may choose your therapist accordingly (and schedule a free consult!) here.
How do I know if I need Therapy?
Generally, if you (or someone around you) notice any differentials in your functioning, thoughts, emotions or any other aspect that you hold dear (due to a specific reason or otherwise), and especially if you don’t currently have the support to navigate through it healthily, you can reach out for Therapy. You may, over time, additionally learn to better anticipate and manage your needs.
Sounds like something you may need? Start your therapeutic journey by scheduling a free call with a Mental Health Professional here!
Which concerns can Therapy help with?
From our experience, we can say that therapy is great for not just seeking relief from specific symptoms or diagnosable conditions, but also, for self-exploration and growth, and any patterns that one feels stuck with at the moment.
Want to know about how Therapy has gone on for others who’ve worked with us? Read about the possible pathways that Therapy with can take via their experiences
Alternatively, you can book a free consult with a Mental Health Professional to understand how Therapy could help YOU, specifically